Rice water for skincare is a highly requested topic, so we decided to explain the benefits of using it in your skincare routine. Rice water used in a lot of skincare products. The reason for this is that rice water has a lot of nourishing ingredients that are helpful for the skin and the skin barrier.
Basically, rice water is the water that’s leftover after either soaking rice or cooking it, so that water is rich in amino acids and carbohydrates. These ingredients act as humectants helping to hold water into the skin, and they’re very soothing on irritated skin. Rice water also has a lot of vitamins A and vitamin E.
The vitamins, minerals, amino acids, carbohydrates – all of these things that rice water has are nourish the skin barrier. They provide vital factors that your skin biology requires to create the building blocks of the barrier.
However, if you go on PubMed, you’re not going to find studies looking at rice water masks or toners or anything like that for the treatment of any skin condition. So everything that we are telling you in this article is largely theoretical, but we can tell you for sure that the rice water is not dangerous, it’s not harmful, and it’s unlikely to cause issues for people.
It’s easy to make, and it’s easy to incorporate into your skincare routine if you are motivated. The compounds within rice water you can actually find in many skincare products: amino acids, humectants, and antioxidants, and other things that can help undo some of the damage from things like ultraviolet radiation and pollution.
These external factors not only contribute to DNA damage and impair our skin very early, cause skin dryness, and increase susceptibility to irritation. They also can cause damage to the collagen in our skin leading to your wrinkles and fine lines.
From the fact that rice water has a lot of the compounds that help in the recovery, it logically follows that it’s an excellent ingredient to attempt to incorporate into your skincare.
The combination of amino acids, humectants, carbohydrates, and antioxidants can potentially support your skin barrier and recover your skin from external damage but can help treat conditions like acne and eczema and rosacea.
Rice water and skincare might also yield a skin brightening effect meaning it can improve the appearance of hyperpigmentation and even skin tone.
Rice water has a compound called kojic acid. It is present in fermented rice and specifically sakae. You’ll kojic acid find in a ton of skincare products, and it’s been used in Asia for a long time for skin lightening and improving hyperpigmentation.
Many people will claim that fermented rice water is going to be a natural source of kojic acid and kojic acid absolutely can have a skin brightening effect. It does that by chelating copper, which is important for the enzyme tyrosinase that produces pigment. That copper chelation can put the brakes on abnormal hyperpigmentation.
At the very least, if you use rice water or attempt to incorporate rice water into your skincare routine, you definitely can expect an improvement in hydration, and you may see a smoothing effect.
If you suffer from things like irritation or eczema sensitivity, you might observe that those things will improve after using rice water because it does have these nourishing compounds that are helpful for the skin barrier. And these compounds are also present in a lot of moisturizers, so it definitely is a sort of natural DIY way to moisturize your skin.
If you want to try incorporating rice water into your skincare routine, there are three different methods you can go about making the rice water.
1. The simple soak method
You take half a cup of uncooked rice, doesn’t matter the type: white, brown, black, or jasmine rice, and you soak it in two to three cups of warm water for about 30 minutes. Then you strain out the rice and collect the water, and you can use that.
2. The boiling method
Take half a cup of uncooked rice. Again it doesn’t matter the type in two to three cups of water. You bring it to a boil over medium heat you allow the rice to cook, then collect the water, or you strain out the cooked rice and collect the water. Allow that to come to room temperature, and you could use that water.
3. The fermentation method
It involves basically the soak method in which you take half a cup of uncooked rice. Again, it doesn’t matter the type in two to three cups of water warm water, and you soak the rice for 30 minutes. Then you collect that water, and you leave it out at room temperature for 24 hours, after which you definitely want to store it in the fridge.
The nice thing about the fermentation method is that it actually lowers the pH of that water and an acidic pH is helpful for your skin and skin barrier.
Using the rice water, it’s actually a little bit gentler on the skin barrier than just using plain tap water because it has some of these nourishing factors.
So you can just use a little bit of the water or splash it on your face and generate a lather with some cleanser you use and then use the water to rinse your face in total. You can also soak a cotton ball in the rice water and use it as a toner.
After you wash your face, just wipe the cotton ball soaked in the rice water up to all surfaces of your face and then put your moisturizer on overtop. You’ll basically get those nourishing compounds and antioxidants right there on the skin right away.
If you’re someone who enjoys doing a sheet mask in the evening, they sell these little rice paper masks, and you can get them on Amazon to do DIY sheet masks.
You can soak those in the rice water and then put it on and do a mask for anywhere from five to ten minutes or so, and that’s another way to take advantage of the rice water.
Overall, we are enthusiastic and in support of using rice water in your skincare routine to derive benefit from skin hydration and subtle improvement in hyperpigmentation.